Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad

IngredientsFor the Salad:2 large cucumbers, thinly sliced1 medium red onion, thinly sliced1 red bell pepper, thinly sliced1 yellow bell pepper, thinly sliced (optional but colorful)2 tbsp fresh dill or parsley, choppedFor the Pickling Marinade:½ cup white vinegar or apple cider vinegar¼ cup water2 tbsp olive oil1½ tbsp sugar or honey1 tsp salt (or to taste)½ tsp black pepper½ tsp oregano½ tsp mustard seeds (optional but authentic)1 small garlic clove, thinly sliced👩‍🍳 InstructionsPrepare the Veggies:Place sliced cucumbers, onion, and bell peppers in a large bowl or jar.Make the Marinade:In a small saucepan, combine vinegar, water, olive oil, sugar, salt, pepper, oregano, mustard seeds, and garlic.Heat gently until sugar dissolves. Do not boil.Pickle the Salad:Pour the warm marinade over the vegetables.Mix & Rest:Toss well, cover, and refrigerate for at least 30 minutes (best after 2–3 hours).Garnish & Serve:Sprinkle fresh dill or parsley before serving.❓ Q & AQ: How long does this salad last?A: It stays fresh for up to 5–7 days in an airtight container in the fridge.Q: Can I make it sugar-free?A: Yes! Skip the sugar or use a sugar substitute like stevia or monk fruit.Q: Is this salad good for weight loss?A: Absolutely! It’s low-calorie, hydrating, and great for digestion.Q: Can I add other vegetables?A: Yes! Try adding:Cherry tomatoesRadishesCarrotsOlivesQ: What can I serve it with?A: Perfect with:Grilled chicken or fishFalafelShawarmaSandwichesMediterranean bowlsQ: Can I make it spicy?A: Yes! Add:Red chili flakesSliced jalapeñosA dash of hot sauce