A High-Protein, Low-Calorie Hydration Drink

Ingredients (Makes about 2 Liters)

• 6 cups brewed hibiscus tea, chilled
• 2 cups cold filtered water
• 1 cup white cranberry juice (low sugar if possible)
• 1 cup fresh blueberries
• 1 cup fresh strawberries, halved
• 1 lemon, thinly sliced
• 1 lime, thinly sliced
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp apple cider vinegar (optional)
• 2 scoops clear whey isolate protein (berry or lemonade flavor)
• 2 scoops unflavored collagen peptides
• Ice cubes

Instructions

1. Brew the hibiscus tea and let it cool completely.
2. In a large pitcher, combine the chilled hibiscus tea, cold water, and white cranberry juice.
3. Add the clear whey isolate and collagen peptides. Stir or whisk until fully dissolved.
4. Mix in the lemon juice, lemon zest, and apple cider vinegar.
5. Add the blueberries, strawberries, lemon slices, and lime slices.
6. Fill the pitcher with plenty of ice cubes and stir gently.
7. Refrigerate for at least 30 minutes before serving to allow the flavors to infuse.

Nutrition (Approx. Per Serving)

• Calories: 140
• Protein: 25g
• Net Carbs: 5–6g
• Fat: 0g

Tip: For the best flavor, let the refresher chill for 1–2 hours before drinking. Enjoy it throughout the day for a refreshing, protein-packed, and hydrating beverage.