🍤🥦Fresh, flavorful easy healthy dinner ready in minutes.
📝 Ingredients:
1 lb (450g) large shrimp, peeled and deveined
4 cups broccoli florets
8 oz (225g) mushrooms, sliced
2 tbsp olive oil
2 tbsp butter
4 cloves garlic, minced
1 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp salt
1 tbsp lemon juice
2 tbsp chopped parsley or green onions
🍴 How to prepare it:
1️⃣ Season the Shrimp
Pat the shrimp dry and season with paprika, salt, and black pepper. This easy healthy dinner, quick seafood recipe, and high-protein meal starts with perfectly seasoned shrimp.
2️⃣ Cook the Broccoli
Heat 1 tablespoon olive oil in a large skillet or wok. Stir-fry the broccoli for 3–4 minutes until bright green and slightly tender. This creates a healthy weeknight meal, easy vegetable side, and family favorite dinner.
3️⃣ Sauté the Mushrooms
Add the mushrooms and cook until golden and tender. Stir in half of the garlic and cook for 30 seconds. This builds an easy stir-fry recipe, flavor-packed dinner, and restaurant-style vegetable dish.
4️⃣ Cook the Shrimp
Push the vegetables to one side. Add the remaining olive oil and butter, then cook the shrimp for 1–2 minutes per side until pink and lightly golden. Add the remaining garlic, soy sauce, oyster sauce, sesame oil, and lemon juice. This creates a quick dinner idea, seafood lover favorite, and healthy comfort meal.
5️⃣ Toss and Serve
Mix everything together and cook for 1 minute until coated in the savory garlic sauce. Garnish with parsley or green onions and serve immediately. Enjoy this easy family dinner, low-carb meal, and best shrimp stir-fry recipe.
Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes | Servings: 4 people
Calories: ~290 per serving | Protein: ~29g per serving