Grilled Chicken Avocado Wrap

This Grilled Chicken Avocado Wrap is fresh, flavorful, and perfect for a quick lunch or light dinner. Filled with juicy grilled chicken, creamy avocado, crisp lettuce, sweet corn, and juicy tomatoes, it’s wrapped in a warm tortilla for a delicious meal that’s ready in minutes.

Ingredients (Serves 4)

• 2 large cooked chicken breasts, sliced or diced
• 4 large flour tortillas
• 2 ripe avocados, diced
• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved (or 1 large tomato, diced)
• ½ cup sweet corn, drained
• ¼ cup red onion, finely diced (optional)
• 1 cup shredded cheddar or Monterey Jack cheese (optional)

Creamy Sauce

• ¼ cup mayonnaise or Greek yogurt
• 1 tablespoon lime juice
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and black pepper, to taste

Instructions

1. In a small bowl, whisk together the mayonnaise (or Greek yogurt), lime juice, garlic powder, onion powder, salt, and pepper.
2. Warm the tortillas for 15–20 seconds in the microwave or in a dry skillet until soft.
3. Spread the creamy sauce evenly over each tortilla.
4. Add lettuce, grilled chicken, avocado, tomatoes, corn, red onion, and cheese if using.
5. Fold in the sides and roll each tortilla tightly into a wrap.
6. Heat a skillet or grill pan over medium heat and cook the wraps for 2–3 minutes per side until lightly golden and crisp.
7. Slice in half and serve immediately.

Tips

• Use rotisserie chicken for an even quicker meal.
• Add crispy bacon or sliced jalapeños for extra flavor.
• Serve with tortilla chips, fresh fruit, or a simple green salad.

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4